11 Magnesium-Rich Nuts and Seeds

Are you getting enough magnesium in your diet? Magnesium is a critical mineral that plays important roles in regulating blood sugar and blood pressure, maintaining bone health, and supporting nerve function. Depending on your age, gender, and pregnancy status, you may need anywhere from 310-420 milligrams of magnesium per day.

If you’re looking to boost your magnesium intake, consider incorporating nuts and seeds into your diet. Hemp seeds, for example, are one of the best sources of magnesium, with just 3 tablespoons covering half of your daily needs. In addition to magnesium, hemp seeds are packed with protein, healthy fats, fiber, and various vitamins and minerals that can benefit your health in multiple ways.

Pumpkin seeds, Brazil nuts, chia seeds, almonds, cashews, and other nuts and seeds are also rich in magnesium, making them smart choices for increasing your magnesium intake. These nutrient-dense foods can be enjoyed as snacks or added to a variety of dishes to help you meet your daily magnesium requirements.

So if you’re looking to optimize your magnesium intake and support your overall health, consider incorporating these magnesium-rich nuts and seeds into your daily diet. Your body will thank you for it!