Are you struggling to lose weight despite cutting out certain foods or following a specific diet plan? According to experts, the key to successful weight loss may be simpler than you think – it all comes down to portion sizes.
Registered dietitian nutritionist Caroline Passerrello emphasizes the importance of being mindful of what you eat and focusing on how you feel. She suggests practicing mindful eating and listening to your body’s hunger cues rather than following a strict calorie or nutrient-based diet plan.
Additionally, starting your day with a protein-packed breakfast can help curb your appetite and prevent overeating later in the day. Research shows that consuming 20 to 30 grams of protein in the morning can lead to reduced calorie intake at lunchtime, ultimately aiding in weight loss.
So next time you’re planning your meals, remember that portion control, mindful eating, and prioritizing protein in your breakfast can be the key to achieving your weight loss goals. It’s not about restricting certain foods, but rather understanding and practicing healthy eating habits.