International No Diet Day: Embracing a Healthy Relationship with Food and Body

She also emphasised the importance of seeking guidance from qualified healthcare professionals and adopting sustainable approaches to nutrition and weight management. As International No Diet Day approaches, let’s take this opportunity to reflect on our relationship with food and our bodies, and strive for a healthier and more balanced approach to nutrition. Let’s celebrate this day by promoting body positivity, self-acceptance, and a healthy relationship with food. Remember, it’s not about depriving ourselves, but about nourishing our bodies and taking care of our overall well-being.