28 Breakfast Ideas Packed with Protein

The Benefits of Adding More Protein to Your Breakfast

Are you tired of feeling hungry just a few hours after your usual breakfast? It might be time to rethink your morning meal and incorporate more protein. A recent study published in the Journal of Dairy Science found that a high-protein breakfast is more effective at controlling hunger than a high-carb breakfast. In addition to keeping you full longer, researchers also found that increasing protein intake at breakfast can improve concentration.

But how can you add more protein to your breakfast? Here are 27 high-protein breakfast ideas to help you get started:

1. Nutty Banana Protein Smoothie: Combine unsweetened almond milk, peanut butter, banana, vanilla protein powder, cinnamon, and ice in a blender. Swap out almond milk for higher-protein options like cow’s milk or ultra-filtered milk.

2. Feta and Tomato Egg Muffin Cups: Whisk together eggs, milk, and seasonings, then add sliced grape tomatoes and feta cheese. Use cottage cheese instead of milk for added protein.

3. Chia Pudding: Soak chia seeds in milk overnight and top with fruits, nuts, and Greek yogurt for a protein boost.

4. Salmon Avocado Toast: Top whole-grain bread with sliced avocado, red onion, tomatoes, smoked salmon, and a poached egg.

5. Breakfast Burrito: Fill a wrap with sautéed vegetables, black beans, scrambled eggs, and cheese for a flavorful and satisfying meal.

6. Cottage Cheese Pancakes: Whisk together cottage cheese, eggs, flour, and oil for a high-protein take on classic pancakes.

7. Chicken and Sweet Potato Hash: Sauté onions, peppers, sweet potato, and chicken for a protein-rich breakfast hash.

8. Berry-Filled Greek Yogurt Parfait: Layer Greek yogurt, berries, and granola for a quick and protein-packed morning treat.

9. Grilled Cheese for Breakfast: Use high-protein cheese, turkey or ham, spinach, and tomatoes for a savory breakfast sandwich.

10. Egg and Cheese Breakfast Sandwich: Top a whole-wheat English muffin with egg, cheese, arugula, roasted peppers, and avocado.

These are just a few of the many high-protein breakfast ideas you can incorporate into your morning routine. By adding more protein to your breakfast, you can feel full longer, improve concentration, and set yourself up for a successful day ahead. Remember to balance your meals with healthy carbs and fats for overall wellness.