How Long Does it Take to Lose 10 Pounds Safely?

Title: Experts Weigh in on How Long it *Actually* Takes to Lose 10 Pounds Safely

When it comes to weight loss, many individuals are impatient to see results quickly. However, experts emphasize that safe and healthy weight loss takes time, patience, and commitment. According to Dr. Michael Glickman, MD, a board-certified family medicine and obesity medicine physician, losing 10 pounds in one month for the average person is not realistic nor safe.

Dr. Glickman explains that losing weight too rapidly can lead to health risks such as gallstone formation and rebound weight gain, especially if achieved through severe calorie restriction. Instead, he advocates for a holistic approach to weight loss, which includes optimal nutrition, frequent exercise, stress reduction, and adequate sleep.

On average, successful weight loss occurs at a rate of one to two pounds per week, resulting in a net loss of four to eight pounds per month as a healthy target. Dr. Glickman advises individuals to focus on sustainable changes in their routine and adopt healthy habits they enjoy.

In order to achieve safe and sustainable weight loss, experts recommend protecting one’s sleep schedule, committing to daily physical activity such as walking, eating a diverse plant-based diet, and practicing stress reduction techniques. Additionally, increasing fiber intake, avoiding processed foods, and monitoring portion sizes are essential factors in a successful weight loss journey.

Overall, experts suggest setting realistic goals, focusing on lifestyle changes, and being patient with oneself throughout the weight loss process. Weight loss is an individualized journey that requires long-term commitment and a holistic approach to overall health and well-being.