Are you struggling to lose stubborn lower belly fat? Well, fret not because we have the solution for you! With the right core exercises, you can strengthen and tone your midsection, achieving a leaner look. We spoke to fitness pro Michael Betts, who shared the five best core exercises to flatten your lower belly.
First up, we have reverse crunches, which target the lower rectus abdominis effectively. Followed by dead bugs, which work on core stability while targeting the lower abdominal region. Moving on to hollow body holds, which challenge your entire anterior core, focusing on the lower portion. Mountain climbers come next, providing dynamic lower ab engagement while raising your heart rate. Last but not least, hanging leg raises deliver incredible lower ab development when performed correctly.
Betts recommends performing these exercises three to four times a week with at least one rest day in between sessions. So say goodbye to stubborn lower belly fat and hello to a leaner midsection with these core exercises. Get ready to strengthen, tighten, and tone your core with these effective movements!