“Get a Flat Belly in 30 Days: The Ultimate Core Workouts Guide”
Are you looking to achieve a flat belly in just 30 days? Look no further! We have curated five essential core workouts that will help you strengthen your abdominal muscles, enhance core stability, and torch belly fat. Whether you’re a beginner or more advanced, these quick and effective workouts are designed to give you visible results in just one month.
Workout 1: Core Strength Circuit
– Plank Hold: 30 seconds
– Dead Bug: 10 reps per side
– Mountain Climbers: 20 seconds
Workout 2: Oblique Shaping Series
– Side Plank Hip Lifts: 10 reps per side
– Russian Twists: 12 reps per side
– Bicycle Crunches: 15 reps per side
Workout 3: Lower Ab Blast
– Reverse Crunches: 12 reps
– Leg Raises: 10 reps
– Flutter Kicks: 15 seconds
Workout 4: Dynamic Core Burner
– Burpees: 10 reps
– Plank Shoulder Taps: 12 reps per side
– Cross-Body Mountain Climbers: 15 seconds
Workout 5: Stability and Balance Builder
– Bird Dog: 10 reps per side
– Side Plank Reach-Throughs: 10 reps per side
– Stability Ball Rollouts (optional): 12 reps
All you need is a yoga mat or a soft surface and determination to start seeing results. These workouts target different core muscles while burning calories, ensuring you work smarter, not harder. So, start your journey to a toned midsection and a stronger core today!