Are you looking to kickstart your day with a productive fitness routine? Look no further! We have compiled a list of the best morning floor exercises to help you lose weight before breakfast. Exercising on an empty stomach can help you burn more fat and boost your metabolism for the rest of the day.
One of the exercises on our list is mountain climbers. Start by assuming a high plank position and alternate between bringing your knees up to your chest while keeping the other extended behind you. Speed up as if running in place and complete 6-8 rounds in 20-second intervals with a 10-second rest between.
Another great exercise is burpees. Begin by standing tall with your feet shoulder-width apart, then lower into a squat and kick your legs behind you to assume a high plank. Perform a pushup, jump your feet up to meet your hands, and explosively jump up, reaching your arms overhead. Complete 3-5 sets of 10-15 burpees for each set.
Planks are also an effective morning exercise. Lie flat on your stomach with your feet together, forearms on the ground, and elbows below your shoulders. Keep your body straight and your core tight as you hold the position. Complete 2-3 sets and hold your plank for 30 seconds to 1 minute.
Don’t forget about squats! Stand tall with your feet shoulder-distance apart, press your hips back, bend your knees, and lower into a squat. Rise back up and complete 2-4 sets of 10-15 reps per set.
Lastly, try bicycle crunches. Lie flat on your back with your legs and shoulders raised off the ground and hands at the back of your head. Crunch up as you bring your elbow to meet your knee and extend your leg. Return to the start position and repeat on the other side, alternating. Perform 3 sets of 12-20 reps per side.
By incorporating these morning floor exercises into your routine, you can jumpstart your metabolism, burn more fat, and set yourself up for a successful day ahead. So why wait? Get moving and start your day on the right foot with these energizing exercises!