Ways to Raise Happy Children: Expert Advice and Tips

Parents everywhere want their children to be happy, but what exactly makes a child happy? According to Mary Beth DeWitt, Ph.D., chief of child psychology at Dayton Children’s Hospital, there are key factors that contribute to a child’s happiness. While external stimuli and validation play a role, teaching children to be resilient is crucial in fostering their joy.

Dr. DeWitt emphasizes the importance of teaching children:

• problem-solving skills
• autonomy
• empathy
• emotional regulation
• impulse control

These skills will help children navigate challenges and setbacks effectively. By empowering children to be resilient, parents can set them up for positive experiences and help them bounce back from stressors.

Research shows that genuine happiness has tangible benefits, such as better school attendance, academic performance, self-esteem, and overall health. On the other hand, adverse childhood experiences can have a significant impact on a child’s future well-being and opportunities.

To raise happy children, parents can foster connections, model happiness, practice gratitude, avoid overcoddling, and allow children to experience both failure and success. By providing opportunities for children to learn and grow, parents can help build their resilience and self-esteem, ultimately contributing to their long-term happiness.