Man loses over 4 stone and runs ultra-marathons with The Fast 800 diet plan

Transformation Story: Man Loses over Four Stone in Six Months with Diet Plan and Running Regimen

Gary Doolan, a 51-year-old man, made a life-changing decision to shed his excess weight after realizing that it was affecting his daily activities. Struggling to tie his shoelaces due to his weight, Gary knew it was time for a change.

After encountering a friend who had successfully slimmed down using intermittent fasting, Gary found inspiration in The Fast 800 plan founded by Dr. Michael Mosley. With a background in competitive cycling and a desire to get active again, Gary embarked on his weight loss journey with a new diet plan and a regular running routine.

Starting the program in February 2021, Gary was amazed at the rapid progress he made. By the summer of the same year, he had lost over four stone, going from nearly 18 stone to 12st 4Ib. The weight loss not only boosted his confidence but also reignited his passion for running.

Gary credited the Fast 800 program for its intuitive and easy-to-follow approach, emphasizing the flexibility and versatility it offered. By following the plan and incorporating healthy recipes, Gary not only lost weight but also gained more energy and improved his fitness levels.

With his newfound physique, Gary took on challenging ultra-marathons, including the Al Andalus Ultimate Trail in Spain and races in Manchester, Liverpool, and Wales. His dedication to running has not only kept him in shape but also introduced him to a new social circle in the competitive running scene.

Dr. Mosley, the founder of The Fast 800 program, commended Gary’s remarkable transformation, noting that he had lost 30kg and transformed from being unable to touch his toes to running ultra-marathons.

Gary’s story serves as a powerful example of how dedication to a healthy diet plan and regular exercise can lead to significant weight loss and a fulfilling active lifestyle.