6 convenient foods for improving blood sugar levels

The convenience of prepackaged foods is a game-changer for many people with busy schedules. But did you know that some packaged foods can actually help you maintain better blood sugar levels? For the almost 15% of U.S. adults with diabetes, this news is a game-changer.

Dietitians have shared their top six favorite prepackaged foods that are not only convenient but also great for managing blood sugars. These foods are high in fiber and protein, which are essential nutrients for preventing rapid spikes in blood sugars.

1. Crunchy Chickpeas: Legumes like chickpeas are rich in fiber and plant-based protein, making them an excellent choice for blood sugar management. Brands like Biena offer crunchy chickpeas that can be enjoyed on their own or added to salads and grain bowls.

2. Roasted Edamame: Another great source of plant protein and fiber, roasted edamame is a tasty legume snack option. The Only Bean offers crunchy roasted edamame snacks in various flavors that are low in carbs and high in protein.

3. Canned Beans: Beans are a complex carbohydrate high in soluble fiber, which helps stabilize blood sugars. Brands like Eden Foods offer canned beans that are low in sodium and free from harmful chemicals, making them a convenient addition to soups, stews, salads, and more.

4. Veggie or Bean Chips: If you’re craving a salty snack, look for chips made with beans or vegetables. Brands like Beanfields and Terra offer delicious options that are high in fiber and protein, making them a satisfying and blood sugar-friendly choice.

5. Salad Kits: Salad kits from brands like Taylor Farms and Fresh Express are rich in non-starchy veggies and often include nuts or grains. Adding a source of protein like chicken or canned beans can turn a salad kit into a well-balanced meal that is great for managing blood sugars.

6. Frozen Vegetables: Frozen veggies are a convenient option for adding more fiber to your diet. Look for options with no added sugars that can be microwaved and added to various dishes like pasta or rice and beans.

When selecting a convenience food for better blood sugar, look for options high in fiber and protein. These nutrients help slow digestion and prevent blood sugar spikes. In conclusion, prepackaged foods like roasted chickpeas, edamame, canned beans, veggie chips, salad kits, and frozen vegetables can be a healthy and convenient way to support your nutrition needs and promote healthy blood sugar levels.