Tips for Overcoming Mental Hurdles to Reestablish Your Fitness Routine

Fall is here and it’s time to get back on track with your fitness routine after a summer of vacations, barbecues, and beach days. But if the idea of diving back into the gym after a few months off seems daunting, don’t worry – we’ve got some mental hacks to help you get in the right mindset.

Stephanie Mansour, personal trainer and CEO of Step It Up with Steph, has shared some of her best tips to overcome the mental hurdles that often come with recommitting to exercise.

One strategy she recommends is starting with mini workouts. Instead of diving back in with hour-long gym sessions, Mansour suggests trying out 5-minute workouts. This small time commitment can help you overcome any excuses you may have and get you back into the habit of moving your body regularly.

Another key tip is to trim down your goals. Setting attainable goals that are specific, measurable, and relevant can help you stay motivated and track your progress. By starting small and gradually increasing your goals, you can build momentum and confidence in your fitness journey.

Mansour also emphasizes the importance of adopting a “go with the flow” attitude when it comes to exercise. Being flexible and open to alternative forms of movement can help you stay active, even on days when your schedule doesn’t go as planned.

It’s also essential to avoid falling into the trap of the “all or nothing” mentality. Instead of viewing your health as a long-term project that you must stay on top of all the time, focus on making small, healthy choices each day. By reframing your mindset and taking each decision as an opportunity to be healthy, you can build consistency and progress over time.

So, if you’re looking to get back on track with your fitness routine this fall, try incorporating these mental hacks into your approach. By starting small, setting attainable goals, staying flexible, and focusing on daily healthy choices, you can make fitness a consistent and enjoyable part of your routine once again.