6 Sleep-Enhancing Products Recommended by a Health Coach

“6 Health Coach-Approved Sleep Hacks to Enhance Your ZZZs”

In the midst of Sleep Awareness Week, holistic health coach dives into the world of trendy sleep hacks that flood social media feeds. With so many questionable suggestions out there, the health coach sets out to sift through the myths and share the real deal on what actually works to improve sleep quality.

One of the top recommendations is the Hatch Restore 3 Sunrise Alarm Clock, a device that utilizes red light therapy to boost melatonin production and gently wake users up in the morning. This all-in-one product also plays white noise to aid in falling asleep peacefully.

For those who need a little extra help, the Beam Dream Sleep Powder combines powerful ingredients like magnesium, melatonin, and L-Theanine to promote relaxation and better sleep without the grogginess associated with some sleep aids.

Creating a soothing environment is key to a restful night, and the Neom Lavender Pillow Mist helps to set the tone with its calming aroma. Additionally, investing in quality bedding like the Brooklinen Luxe Sateen Sheet Set can make a surprising difference in comfort and sleep quality.

One unique hack that has gained popularity is using Nexcare Strong Hold Pain-Free Tape to tape your mouth shut during sleep. While it may seem unconventional, many are reporting deeper sleep and improved energy levels from this practice.

Finally, blocking out light with a sleep mask like the Dore & Rose Aura Sleep Mask can greatly improve sleep quality by allowing the body to produce melatonin more effectively.

By incorporating these health coach-approved sleep hacks into your nightly routine, you may just find yourself drifting off faster and waking up feeling more refreshed and energized than ever before.