The key to managing insulin resistance lies in making smart food choices, and diabetes nutrition experts have identified six “bad” snacks that can actually help improve blood sugar levels. Avocado, cheese, eggs, fortified cereal, mixed nuts, and prunes are all nutrient-rich foods that can support your health goals.

Avocado, once feared for its fat content, is now recognized for its fiber and healthy fats that can improve heart health and glucose control.

Cheese, often avoided due to its saturated fat, is a good source of protein and calcium that can help with blood sugar balance.

Eggs, despite concerns about cholesterol, provide high-quality protein and nutrients that can stabilize blood sugar levels.

Fortified cereal, when high in fiber, can minimize blood sugar spikes and improve insulin sensitivity.

Mixed nuts offer healthy unsaturated fats that can lower cholesterol and improve glucose control.

Prunes, despite their sugar content, are packed with fiber and nutrients that support blood sugar management.

By including these snacks in moderation as part of a healthy diet, you can support your blood sugar management goals and create balanced meals or snacks that promote steady blood sugar levels throughout the day. It’s important to pair these snacks with non-starchy veggies, nuts, seeds, and fruits to create satisfying and nutritious options for improving insulin resistance.