Stay on Track: 7 Drinks That Can Help You Achieve Your Weight Loss Goals
As many embark on their weight loss journey, it’s often the meals that take center stage in the discussion. However, what’s in your glass can be just as crucial as what’s on your plate. Nutritionists emphasize that making smarter beverage choices can significantly impact your weight loss success.
Terry Tateossian, an ISSA Nutritionist and Personal Trainer, underscores the importance of drink selection when aiming to shrink your waistline. “It’s not just about eating or drinking less; it’s about choosing beverages that help regulate blood sugar, reduce inflammation, and support lean muscle retention,” explains Tateossian.
Here are seven store-bought drinks she recommends for those looking to slim down while maintaining a balanced lifestyle.
1. Green Tea (or Matcha)
Green tea is a pantry staple known not only for its unique flavor but also for its health benefits, including fighting inflammation and improving heart health. “It contains EGCG, a plant compound that may support fat oxidation and is thermogenic, helping your body burn more calories at rest,” says Tateossian.
2. Mineralized Electrolyte Water
Hydration is vital for maintaining a healthy metabolism. Mineralized Electrolyte Water, packed with magnesium, potassium, and sodium, helps regulate cravings and stress signals in the body. “Dehydration can slow metabolism, so staying hydrated is key for recovery and weight loss,” she advises.
3. Bone Broth
This trendy drink is not just for soothing soups; bone broth is rich in collagen, amino acids, and gut-healing nutrients. “It’s low in calories but high in protein, making it an excellent choice for in-between meals to support your metabolism and skin elasticity,” Tateossian notes.
4. Cinnamon or Ginger Tea
These herbal teas are more than just comforting; they can aid in weight loss. “Both cinnamon and ginger support blood sugar balance and improve digestion. Plus, they promote better sleep, which is essential for hormonal balance and fat loss,” she explains.
5. Coconut Water (with No Added Sugar)
Coconut water is perfect for hydration and comes packed with potassium and natural electrolytes. “It helps curb cravings, especially when mineral imbalances occur. Proper hydration at the cellular level greatly boosts fat metabolism,” says Tateossian.
6. Protein Shake
A healthy protein shake can help control hunger and stabilize blood sugar. Tateossian recommends ready-to-drink options like JockoFuel, especially in the afternoon, when cravings might hit hardest. “This can help prevent overeating at dinner while meeting your protein goals without extra cooking,” she suggests.
7. Apple Cider Vinegar
Known for its digestion benefits, apple cider vinegar also plays a role in weight loss. “It reduces blood sugar spikes and enhances insulin sensitivity, which are crucial for fat loss. A spoonful mixed with water before meals can be effective,” advises Tateossian.
Incorporating these drinks into your routine could be a game changer in your pursuit of weight loss. Remember, the key is consistency and balance—what you drink matters as much as what you eat. With the right choices, your journey to a healthier you can be both enjoyable and effective.