Healthy Meal Plan for the Week of July 22, 2024: Embrace Your Inner Athlete with Minimal Kitchen Time!

This week’s meal plan is all about embracing your inner athlete with minimal kitchen time. The focus is on simple recipes using the air fryer, grill, sheet-pan, and muffin tin to create well-balanced meals. The menu features seasonal ingredients like corn and zucchini, along with summertime favorites such as burgers and salads.

What sets this meal plan apart is that 50% of the menu is vegetarian, mirroring the foods that will be served at the Paris 2024 Olympic games. With options like Loaded Applesauce Muffins, Corn, Quinoa and Feta Salad, Thai Coconut Red Curry, and Easy Jalapeño Cheddar Salmon Burgers, the recipes are both delicious and nutritious.

Whether you’re looking for a pre-workout breakfast like Loaded Applesauce Muffins or Sheet-Pan Omelets, a quick and protein-rich lunch such as Corn, Quinoa and Feta Salad or Roasted Turkey Sandwich with Coleslaw, or a satisfying dinner like Air Fryer Orange Chicken or Stuffed Zucchini Boats, this meal plan has you covered.

Don’t forget to snack throughout the day with options like Carrot Cake Bites or Red Berry Crisp Smoothie for pre-workout fuel, and Frozen Yogurt Cups or Lentil Hummus for post-workout recovery.

So if you’re ready to eat like an athlete and fuel your body with wholesome ingredients, download and print the meal plan and start today on your journey to a healthier you.