Is the ’75 Soft Challenge’ the Realistic Weight Loss Guide You Need?

Weight loss is a journey that many people struggle with, and finding the right balance between setting challenging goals and being realistic is crucial for success. The recent viral trend of the ’75 Hard Challenge’ gained a lot of attention for its extreme requirements, but is it really the best option for everyone?

Enter the ’75 Soft Challenge,’ a new trend that is gaining popularity for its more realistic approach to weight loss and fitness. This challenge acknowledges the busy schedules and limited time that most people have for working out, and offers a more flexible and attainable set of rules.

Unlike the ’75 Hard Challenge,’ which requires strict adherence to a specific diet, no cheat meals, no alcohol, and 90 minutes of exercise every day, the ’75 Soft Challenge’ is more lenient. Participants are encouraged to follow a healthy diet of their choice, exercise for 45 minutes a day with one rest day included, drink 3 liters of water daily, and read a book to keep their minds active.

The benefits of the ’75 Soft Challenge’ are numerous. It challenges participants to eat healthy while allowing them the freedom to choose their own meals. It also recognizes that avoiding alcohol completely may not be realistic for everyone, and allows for exceptions on special occasions. The 45-minute daily exercise requirement is more manageable for those with busy schedules, and the inclusion of rest days is essential for proper muscle recovery.

In conclusion, the ’75 Soft Challenge’ offers a more achievable and sustainable approach to weight loss and fitness for those with busy lifestyles. By setting more realistic goals and providing flexibility in diet and exercise, this challenge may be the answer to achieving long-term success in your fitness journey.