Skincare Guide for New Moms: 8 Dermatologist-Approved Tips for Achieving Postpartum Glow
After childbirth, mothers often face skincare challenges due to hormonal fluctuations and lifestyle adjustments. Common issues include postpartum acne caused by hormonal imbalances, melasma or dark spots triggered by increased melanin production, and dry, sensitive skin due to hormonal changes and sleep deprivation. Stretch marks and loose skin are also concerns resulting from the body’s rapid changes during pregnancy. Moreover, stress and lack of self-care can exacerbate these problems. Addressing these issues requires a consistent skincare routine, self-care practices, and support to help mothers feel confident and comfortable in their skin.
Dr. Soujanya Dhulipala, Dermatologist, Advanced Dermatology and Cosmetic Surgery Clinic, shared some skincare tips to help new moms achieve that coveted postpartum glow:
1. Cleanse gently: Opt for gentle, fragrance-free cleansers that effectively remove impurities without stripping the skin of its natural oils.
2. Hydrate intensely: Incorporate a hydrating serum or moisturizer into your skincare routine to replenish lost moisture and restore suppleness to the skin.
3. Protect with SPF: Apply a broad-spectrum sunscreen with SPF 30 or higher daily to shield the skin from harmful UV rays.
4. Treat hyperpigmentation: Incorporate brightening ingredients like vitamin C, niacinamide, or kojic acid into your skincare routine to address dark spots or melasma.
5. Exfoliate regularly: Choose gentle exfoliants like alpha hydroxy acids or beta hydroxy acids to promote cell turnover and maintain a bright complexion.
6. Incorporate antioxidants: Look for skincare products containing antioxidants like vitamin C, vitamin E, green tea extract, or resveratrol to protect the skin against environmental damage.
7. Eye care is a must: Invest in an eye cream or gel formulated with hydrating ingredients to nourish and brighten the under-eye area.
8. Eat well and get sufficient rest: Maintain a balanced diet rich in vitamins and minerals and get ample sleep to support tissue repair and regeneration.
By following these dermatologist-approved tips, new moms can embrace radiant skin and feel confident and comfortable in their postpartum glow.