Foods That Act Like Weight-Loss Drugs: 9 Options to Curb Your Appetite

Weight-loss drugs like Ozempic have been making headlines for their ability to aid in weight loss by suppressing appetite. However, certain foods can naturally activate similar pathways in the body, helping individuals feel full and curb their cravings. Here are nine foods that can act like weight-loss drugs:

Oats

Oats are rich in soluble fiber, specifically beta-glucan, which slows down digestion and increases satiety. Starting your day with a bowl of oatmeal can help you feel full throughout the day.

Greek Yogurt

Greek yogurt is a high-protein snack that can reduce hunger and promote feelings of fullness. Choose plain, unsweetened Greek yogurt for maximum benefits.

Lentils

Lentils are high in fiber and protein, which support weight loss by keeping you full and maintaining steady blood sugar levels. Adding lentils to your meals can help with appetite control.

Apples

Apples contain pectin, a soluble fiber that expands in the stomach and delays digestion. Eating an apple before a meal can help you consume fewer calories. Pair your apple with a protein or healthy fat for a more satisfying snack.

Avocado

Avocados are rich in healthy fats and fiber, which contribute to feelings of fullness. Including avocado in your meals can help keep you satisfied between meals.

Barley

Barley, like oats, is high in beta-glucan fiber, which supports appetite control and prolonged fullness. Swapping refined grains for barley in your dishes can be beneficial for weight loss.

Chia Seeds

Chia seeds are a fiber superfood that expand in water and help fill you up. Adding chia seeds to your meals can help you feel satisfied for longer periods.

Eggs

Eggs are a high-protein food that can increase levels of satiety hormones, including GLP-1. Including eggs in your meals can help control hunger and support weight loss.

Dark Leafy Greens

Dark leafy greens like kale, spinach, and Swiss chard are high in fiber and water content, making them filling without adding many calories. Pairing dark leafy greens with lean protein can help provide a balanced meal.

While these foods won’t replace the effectiveness of weight-loss medications, incorporating them into your diet can help reduce cravings and promote feelings of fullness, making it easier to stick to your weight-loss goals.