Tips for Preventing and Easing Airplane Ear Discomfort

Title: Tips to Prevent Airplane Ear Discomfort During Flights

Flying can be a painful experience for many due to the discomfort in the ears caused by changes in air pressure during takeoff and landing. Here are some tips to prevent and ease airplane ear discomfort:

1. Understand the Eustachian Tube: Dr. LaTasha Seliby Perkins explains that the muscles around the Eustachian tube change when you open your mouth, helping to regulate air pressure in the ears.

2. Chew Gum or Suck on Candy: Chewing gum, swallowing liquids, or sucking on candy can help open and close the Eustachian tube, relieving pressure.

3. Use Nasal Decongestants: Long-acting nasal decongestants can help reduce inflammation in the nasal passages and improve Eustachian tube function.

4. Try Ear-Popping Maneuvers: Techniques such as the Toynbee maneuver (pinching the nose and swallowing) and the Valsalva maneuver (breathing and bearing down) can help equalize ear pressure.

5. Stay Awake During Takeoff and Landing: Yawning, swallowing, and chewing can naturally help ears pop, so it’s best to stay awake during these times.

6. Use EarPlugs: Specially designed earplugs or products like EarPlanes can regulate air pressure in the ears and reduce discomfort.

7. Apply Heat: A heating pad or warm washcloth can help unclog the Eustachian tube and relieve pressure.

8. Consider Pressure Equalization Tubes: For frequent flyers with Eustachian tube dysfunction, pressure equalization tubes can be implanted to help regulate ear pressure.

For children experiencing ear discomfort during flights, extra care and attention may be needed as their ear mechanisms are still developing. It’s important to address their discomfort promptly to ensure a smoother travel experience.