The Shocking Truth About Counting Calories: Why Dr. Andrew Jenkinson Says It Won’t Help You Lose Weight
Are you struggling to lose weight even though you’re counting calories and exercising regularly? According to Dr. Andrew Jenkinson, a consultant bariatric surgeon at University College London Hospital, the problem may not be in the numbers on the scale, but in the types of food you are consuming.
In his new book, How to Eat (and Still Lose Weight), Dr. Jenkinson explains how certain foods can disrupt the hormones in our body that regulate appetite and metabolism. For example, foods high in sugar, refined carbohydrates, and vegetable oils can lead to insulin resistance, which in turn can lead to weight gain.
Dr. Jenkinson advises against calorie counting and instead focuses on eating the right types of food to keep hormones in check and promote weight loss. By understanding how the food you eat affects your body and brain, you can naturally gravitate towards healthier food choices and lose weight without relying on willpower.
One key hormone Dr. Jenkinson highlights is leptin, which signals to the brain how much fat is stored in the body. Eating the wrong foods can disrupt this signaling, leading to increased appetite and weight gain. By avoiding certain foods and incorporating others like leafy greens, fish, and berries, you can help lower your “weight set-point” and keep excess weight off.
Dr. Jenkinson also shares tips on overcoming cravings and forming healthy eating habits. By “surfing” cravings and being mindful of your food choices, you can break free from bad eating habits and maintain a healthy weight.
To get started on your weight loss journey, Dr. Jenkinson provides healthy recipes and snack ideas in his book, including a mushroom buckwheat risotto and mackerel pâté. By incorporating nutrient-rich foods into your diet and being mindful of your eating habits, you can achieve long-lasting weight loss results.
So, if you’re tired of counting calories and not seeing results, consider reevaluating your food choices and focusing on how different foods affect your body. With the right approach, you can lose weight and keep it off without the need for extreme measures.