Creating a Healthy Meal Plan for Parents: Tips and Tricks for Heart-Healthy Eating

Creating a Healthy Meal Plan for Busy Parents

Time and time again, parents — especially those who are single or working — say time is their enemy when it comes to preparing healthy meals. But with some simple tips and tricks, you can create a nutritious meal plan that is good for your heart and your wallet.

Start With A Plan

The best time to make a meal plan isn’t when you’re hungry and need to eat right away. Take a couple of hours on the weekend to save yourself time during the week. Make a list of meals and ingredients, and consider making large batches and freezing leftovers for easy, homemade meals.

Get Your Kids In The Kitchen

Involving your children in meal preparation can help them develop healthy eating habits from a young age. Give them small tasks in the kitchen, like cutting vegetables or mixing ingredients. This can also be a great bonding activity for the whole family.

Parents like Holly DuBois and Bresha Richardson make a conscious effort to involve their children in meal preparation and educate them about healthy food choices.

I’m on a Budget. What Can I Do?

Eating healthy doesn’t have to break the bank. Consider budget-friendly staples like rice, beans, and eggs. You can also plan for a couple of meatless meals each week to save money. Buying fresh produce in season or opting for frozen fruits and vegetables can also help save money.

Helping Your Child Eat Healthy

If your child is home alone, make sure to stock the house with healthy options like whole-wheat bread, fresh fruit, and hummus. Avoid keeping junk food in the house to encourage good eating habits.

Try incorporating these simple weeknight meal ideas into your routine to make healthy eating easier:

• Salad night: Load up on greens, veggies, and protein for a nutritious meal.
• Taco night: Use whole-wheat or corn tortillas and plenty of veggies for a healthy twist on a classic favorite.
• Homemade grilled pizza: Opt for a thin, whole-wheat crust and load up on veggies for a healthier pizza option.
• Easy vegetarian chili: Serve over baked potatoes for a hearty and nutritious meal.

As a parent, it’s important to lead by example and prioritize healthy eating habits for yourself and your children. With a little planning and creativity, you can create a meal plan that is both nutritious and delicious for the whole family.