Explained: What is the ‘No Raw Diet’ that actor Vidya Balan follows? Know its health benefits

Actor Vidya Balan shared insights about her diet plan in a recent interview, shedding light on her predominantly home-cooked, gluten-free, and unique ‘No Raw Diet’. This trendy diet involves consuming only cooked or processed foods, eliminating raw vegetables, fruits, nuts, seeds, and other uncooked items from the diet.

Dr. K. Somnath Gupta, Consultant Physician & Diabetology at Yashoda Hospitals Hyderabad, explained the implications of following a no-raw diet. While cooked foods may lose some heat-sensitive vitamins and enzymes that aid digestion, they can also help in destroying harmful bacteria and parasites, reducing the risk of foodborne illnesses.

However, raw foods are rich in antioxidants and phytochemicals, which may be diminished through cooking, impacting nutrient absorption and overall health benefits. Dr. Gupta highlighted the importance of a balanced diet comprising both raw and cooked foods to ensure adequate nutrient intake and support overall well-being.

It is essential to consider individual health needs and digestive issues when deciding to follow a no-raw diet, as certain individuals may benefit from cooked foods for better nutrient absorption. People with weakened immune systems should exercise caution when consuming raw foods to minimize the risk of infections.

Overall, the ‘No Raw Diet’ may offer some health benefits but should be adopted carefully and tailored to individual dietary requirements to ensure a balanced intake of essential nutrients. As with any diet trend, consulting with a healthcare professional or nutritionist is recommended to determine the suitability and potential health implications of following such diets.