Tips to Keep Your Health in Check While Eating Out

Are you someone who loves to dine out but worries about the impact on your health? Nutritionist Hanisi Savla has the perfect solution for you! In a recent article, she shared nine ways to enjoy a restaurant meal without compromising on taste while keeping your health in check.

One tip she shared is to “keep it small” by asking for half portions, sharing a large meal with a friend, or packing up part of your meal to take home. Savla also suggested dividing up dessert with friends to enjoy a sweet treat without consuming too many calories.

Avoiding super-sizing, asking for more vegetables, opting for whole grains, getting sauces on the side, and choosing steamed, baked, broiled, grilled, or roasted foods are some other tips she provided. Additionally, Savla recommended skipping sweet drinks in favor of water or low-fat milk and limiting alcohol intake to one or two drinks per day.

Lastly, she advised against drinking water with meals to prevent digestive issues. With these tips in mind, you can enjoy dining out guilt-free and maintain your health goals. So next time you’re planning to eat out, remember these helpful suggestions to make the most of your dining experience.