Managing Heart Rate While Exercising During Pregnancy: What You Need to Know

The American College of Obstetricians and Gynecologists (ACOG) has stated that pregnant individuals do not need to worry about monitoring their heart rate while exercising to stay safe during pregnancy. ACOG recommends exercising for at least 150 minutes per week and does not provide specific guidelines on heart rate during exercise while pregnant.

Pregnancy naturally increases cardiac output and blood volume, leading to a higher resting heart rate. As a result, the heart rate while exercising during pregnancy will likely be higher than before pregnancy. Health care providers will monitor heart health, including heart rate, during pregnancy check-ups.

While there is no specific “safe” limit for heart rate during pregnancy, individuals should focus on exercising at a moderate level based on their pre-pregnancy activity habits. Paying attention to how you feel and seeking medical attention if experiencing symptoms such as chest pain, dizziness, or vaginal bleeding while exercising is crucial.

It is essential to listen to your body, consult with your healthcare provider, and modify exercise routines based on pregnancy progression and individual comfort levels. Staying hydrated and adjusting activity levels in hot weather are also important considerations. Overall, staying in tune with your body and seeking medical advice when needed will help ensure a safe and healthy pregnancy.