The Importance of Mobility Training: Everything You Need to Know

The Importance of Mobility Training: Why You Should Consider Adding It to Your Routine

In the world of fitness, mobility training often takes a back seat to other forms of exercise like burpees and running. However, experts suggest that mobility work is a crucial component of a well-rounded fitness routine. But what exactly is mobility training, and why should you consider incorporating it into your workouts?

According to physical therapist Clinton Lee, mobility is the ability to actively control and access your full range of motion within a joint. Certain joints in the body, such as the hips, thoracic spine, ankles, wrists, and glenohumeral joints, require more mobility than others to complete everyday movements effectively. If you spend hours sitting at a desk without moving your joints through their full range of motion, you may develop mobility limitations.

The benefits of mobility training are vast, including improved joint health, reduced risk of injury and pain, and enhanced everyday functioning. By moving your joints through their full range of motion, you can ensure that they receive the nourishment they need to stay healthy and resilient. Additionally, poor mobility in specific joints can lead to pain in other areas of the body, affecting your overall movement patterns.

While most people may not need specific mobility training exercises if they are already meeting the recommended amount of physical activity, it can be beneficial for those experiencing mobility limitations. Using everyday movements as an assessment tool can help you identify areas where you may need to improve your mobility. Working with a physical therapist can also provide personalized support and recommendations for addressing your specific limitations.

Whether you’re looking to address existing limitations or simply improve your overall mobility, incorporating mobility exercises into your routine can help you move better and reduce your risk of injury. Consider trying out some mobility exercises to see how they feel for your body and consult with a professional for personalized guidance.