Wednesday, September 10, 2025

A Beginner’s Toolkit for Eating Right: Understanding How Food Works

Favorite Resources for Info About the Paleo Diet

Are you looking to start or improve your Paleo diet journey? Look no further, as we have compiled a list of favorite resources that will help you navigate through the world of the caveman diet.

1. **[The Paleo Diet](https://thepaleodiet.com/)** – Founded by Cordain, a professor emeritus at Colorado State University, this website provides all the essential information you need to kickstart your Paleo journey. From meal plans to the latest research, this resource has it all.

2. **[Harvard University’s T.H. Chan School of Public Health – Diet Review: Paleo Diet for Weight Loss](https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/paleo-diet/)** – For a more scientific look at the Paleo diet, Harvard University offers an unbiased review of the research, benefits, and risks associated with following this eating plan.

3. **[PaleOMG](https://paleomg.com/)** – Run by Juli Bauer, PaleOMG is a popular Paleo diet blog known for its delicious recipes. Whether you’re a fan of slow cookers, Instant Pots, or air fryers, you’ll find a variety of Paleo-friendly dishes for every occasion.

4. **[PaleoHacks](https://www.paleohacks.com/)** – Got a question about the Paleo diet? Look no further than PaleoHacks, where you can find answers to all your queries, along with recipes, advice, and resources to help you succeed on your Paleo journey.

5. **Nom Nom Paleo Meal Planner** – Michelle Tam’s meal planner app offers over 150 Paleo recipes with step-by-step photos. This handy tool takes the guesswork out of meal planning and ensures that you stay on track with your Paleo goals.

6. **[Stupid Simple Paleo Tracker App](https://venninteractiveinc.com/apps)** – This app provides a visual food list and a calorie tracker to help you chart your progress and reach your Paleo diet goals. Available on both the App Store and Google Play, this app is a must-have for Paleo enthusiasts.

7. **[The Paleo Solution Podcast](https://robbwolf.com/podcast/)** – Hosted by Robb Wolf, author of The Paleo Solution, this podcast covers a wide range of topics related to the Paleo diet, intermittent fasting, and exercise tips. With over 400 episodes to choose from, you’ll be sure to find valuable insights to enhance your Paleo lifestyle.

With these favorite resources at your fingertips, you’ll be well-equipped to navigate the Paleo diet and achieve your health and wellness goals.

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