Looking Inside Lee Jong-Suk’s Workout Routine and Diet Plan
Lee Jong-Suk, the charming Hallyu heartthrob known for his acting skills and killer physique, has been making waves not just on screen but also in the fitness realm. When he’s not busy showcasing his talents in front of the camera or spending quality time with his singer-actress girlfriend IU, Lee Jong-Suk can be found hitting the gym to stay in top shape.
Having gained about 10 kgs upon returning from military service in 2021, Lee Jong-Suk had to make some adjustments to his workout routine and diet plan. With gyms closed due to COVID-19, the actor turned to a strict diet and home training to shed those extra kilos. While he didn’t reveal the specifics of his workout routine, reports suggest that it includes a mix of weight training, cardio, pilates, and even fencing. Lee Jong-Suk has also dabbled in other activities like archery and MMA training, showcasing his diverse approach to fitness.
His workout routine consists of cardio training, weight training, Pilates, and even unconventional activities like fencing. Cardio exercises help improve heart and lung function, while weight training increases muscle strength and bone density. Pilates, on the other hand, targets core muscles and improves overall body strength and flexibility. Lee Jong-Suk’s love for MMA, archery, and fencing further adds a fun and challenging aspect to his fitness regimen.
In addition to his rigorous workout routine, Lee Jong-Suk follows a balanced diet to complement his efforts. He includes fruits in his meals and opts for protein-rich options like boiled eggs and chicken breast. Despite his hectic schedule, the actor manages to maintain a healthy eating pattern to support his fitness goals.
Whether you’re a fan looking to emulate Lee Jong-Suk’s fitness routine or simply seeking some fitspiration to kickstart your wellness journey, his dedication to staying in shape is sure to motivate you. With a combination of intense workouts, recreational activities, and a nutritious diet plan, Lee Jong-Suk continues to inspire others to prioritize their health and well-being. So, will you be giving Lee Jong-Suk’s workout and diet plan a try? Only time will tell.