Navigating Third-Trimester Workouts: What You Need to Know

If you’ve ever felt unsure about the kind of exercise you should be doing during your third trimester of pregnancy, you’re not alone. Figuring out the right workout routine can be tricky, especially with the overload of cautionary advice out there.

However, recent trends are changing the game when it comes to prenatal fitness. Professional athletes and celebrities are shedding light on the benefits of staying active throughout pregnancy, and research supports the idea that movement is incredibly beneficial for both the parent and the baby.

Certified strength and conditioning specialist Carolyn Appel, C.S.C.S., from PROnatal Fitness, explains that continuing to exercise into the third trimester can actually benefit your body in the long run. By consistently challenging yourself, you can build a stronger, more resilient body that can handle the physical demands of childbirth and parenthood.

So, what should a third-trimester workout look like? According to Appel, focusing on deep core strength and pelvic floor relaxation is key during this stage. She recommends certain exercises that prepare parents-to-be for the challenges ahead, while also emphasizing the importance of avoiding certain movements that may be more harmful than helpful.

For example, exercises like the Birthing Squat and the Deadlift can help strengthen your lower body and prepare you for labor, while movements like Breath Holding and Quick Changes of Direction should be avoided to prevent strain on your body.

Before starting any workout routine during pregnancy, it’s crucial to consult with your doctor to ensure safety for you and your baby. Remember, pregnancy is a unique journey for every individual, so it’s essential to listen to your body and adjust your workout accordingly.

In conclusion, staying active during pregnancy can have numerous benefits, but it’s important to choose exercises that are safe and effective for you and your baby. By following expert advice and guidelines, you can maintain a healthy lifestyle throughout your third trimester and beyond.