The #1 Gut-Healthy Canned Food to Buy at Costco: S&W Canned Black Beans

Are you looking for ways to improve your gut health? Look no further than your local Costco! Canned foods can be a convenient and budget-friendly option for incorporating gut-healthy nutrients into your diet.

According to experts, certain canned foods can provide prebiotics, fiber, and antioxidants that support a healthy microbiome and digestive system. When it comes to choosing gut-friendly canned options, it’s important to look for foods that are low in sodium, saturated fat, and added sugars. These can negatively impact your gut microbiome and overall health.

One standout gut-healthy canned food option available at Costco is the S&W Canned Black Beans. These beans are not only delicious and versatile but also packed with fiber and prebiotics. In just half a cup, you’ll get 9 grams of fiber, which is crucial for gut health.

But black beans aren’t the only gut-healthy canned option at Costco. Other choices include S&W Organic Garbanzo Beans, Giorgio Whole Sliced Mushrooms, and Kirkland Signature Organic Diced Tomatoes. These foods are rich in fiber, protein, and antioxidants, all of which can benefit your gut health.

So, next time you’re shopping at Costco, don’t forget to stock up on these gut-healthy canned foods. Your microbiome will thank you!