Wesley Vissers, also known as the “Dutch Oak,” is making waves in the bodybuilding world as he gears up to compete in the 2024 Olympia. Having already claimed first place in the Arnold Classic and Arnold Classic UK this year, Vissers is a strong contender for the top spot at the prestigious Olympia competition.
One key component of Vissers’ training regimen that sets him apart is his focus on building impressive biceps. The bodybuilder emphasizes the importance of peaky biceps and utilizes two main moves to achieve his desired muscle definition – concentration curls and cable curls.
During concentration curls, Vissers focuses on fully contracting the bicep and controlling the negative movement to maximize muscle engagement. He then transitions to cable curls, positioning the handle at hip height to allow for a full stretch of the bicep. By incorporating both exercises into his routine, Vissers aims to stimulate all muscle fibers in the bicep for optimal growth.
For those looking to sculpt their own biceps like Vissers, incorporating these two moves into a workout routine can help achieve impressive results. By performing 2-3 sets of each exercise in the 8-12 rep range and focusing on lifting to failure, individuals can effectively target and strengthen the bicep muscles.
As Vissers prepares to compete in the Men’s Classic Physique division at the Olympia in Las Vegas, all eyes will be on him as he aims to dethrone the reigning champion, Chris Bumstead. To learn more about Vissers’ journey to the Olympia weekend, visit the official Olympia website.
For fitness enthusiasts looking to follow Vissers’ progress and training tips, be sure to check out his Instagram page for the latest updates and inspiration.