How Your Coffee Habits Could Benefit Your Cardiometabolic Health

New Study Links Moderate Caffeine Consumption to Lower Risk of Cardiometabolic Diseases

A new study published in the Journal of Clinical Endocrinology & Metabolism has found a potential benefit for coffee and tea lovers – moderate caffeine consumption might be linked to a lower risk of developing multiple cardiometabolic diseases. These diseases include type 2 diabetes, stroke, and coronary heart disease.

Researchers analyzed the caffeine habits of approximately 360,000 individuals aged 37 to 73 from the UK Biobank. They found that those who consumed around three cups of coffee or tea a day had a 48% lower risk of developing two or more cardiometabolic diseases compared to those who drank less than one cup a day.

The study suggested that consuming about 200 to 300 milligrams of caffeine a day could reduce the risk of developing multiple cardiometabolic diseases. Participants who preferred coffee as their caffeine source had the lowest risk, with a 50% reduction, while those who consumed both coffee and tea were around 40% less likely to develop these health conditions.

Although the study didn’t establish causation, the findings hint at the potential benefits of moderate caffeine intake on cardiometabolic health. Experts suggest that if you already consume one to three cups of coffee a day without adverse effects, there may be good reasons to continue your routine.

However, experts caution against overdoing caffeine intake, as excessive consumption may lead to negative effects such as irritability, difficulty sleeping, and increased heart rate and blood pressure. Maintaining a healthy lifestyle with regular exercise, good sleep, and a balanced diet is essential for overall health, with or without caffeine consumption.

While more research is needed to fully understand the pathways between caffeine intake and cardiometabolic health, this study provides some exciting insights for coffee and tea enthusiasts who enjoy their daily dose of caffeine.