In the high-pressure world of international war reporting, Chief Foreign Correspondent Trey Yingst stands out as one of the very best. With a passion for telling the stories of people on the ground rather than pushing a political agenda, Yingst’s work is crucial in bringing us the realities of some of the world’s most unstable locations.

At just 31 years old, Yingst has covered conflicts in Ukraine, Israel, and more, embedding himself alongside soldiers to capture the human toll of war. But with each day presenting real risks to his health and safety, how does Yingst stay fit and healthy while on the front lines?

In an exclusive interview, Yingst reveals his dedication to maintaining a workout routine, even in the most challenging environments. Whether in a no-frills hotel room or a makeshift gym, Yingst prioritizes exercise to ensure he is physically prepared for the demands of his job.

Running, endurance training, and team sports like basketball help Yingst stay in top shape, despite the unpredictable nature of his work. And when it comes to nutrition, Yingst opts for clean, healthy foods like chicken and rice, even in the midst of conflict zones where food options are limited.

But staying physically fit is just one aspect of Yingst’s approach to maintaining his well-being. Through the practice of journaling, he keeps his mind organized and focused, reflecting on his experiences and setting goals for the future. His upcoming book, “Black Saturday,” offers a raw and personal account of the ongoing conflict between Israel and Hamas, shedding light on the brutal realities of war.

For Trey Yingst, balancing the demands of war reporting with staying fit and mentally healthy is all part of the job. His commitment to his craft and his dedication to telling the stories of those caught in the crossfire make him a standout figure in the world of international journalism.