Bodyweight pushups are often underrated in the world of fitness. Many intermediate and advanced trainees may have stopped doing pushups because they believe they have “graduated” from them. However, the truth is that pushups offer numerous benefits that can enhance overall strength and muscle development.

One of the main advantages of pushups is that they require the engagement of multiple muscle groups. Unlike bench pressing, pushups force the body to maintain a proper plank position, engaging the hips, trunk, and upper body. This makes pushups a comprehensive exercise that targets not only the chest but also the shoulders, triceps, and core.

Furthermore, pushups allow for more freedom in hand and elbow positioning, making the movement safer for the wrists, elbows, and shoulders. The shoulder blades are not pinned to a surface, allowing for a healthy range of motion as the arms press.

To perform pushups effectively, it is important to maintain proper technique. The body should form a straight line from head to heel, with the chin tucked and the eyes focused downwards to avoid neck strain. Additionally, the body should pivot from the toes, ensuring that the upper and lower body move in sync.

For those looking to challenge themselves, there are various pushup variations that can increase the difficulty and target different muscle groups. These include feet elevated pushups, narrow grip pushups, single arm deficit pushups, and plyometric pushups.

While pushups may seem simple, they are a fundamental exercise that should not be overlooked. Regardless of your size or training phase, incorporating pushups into your routine can improve upper body strength, core stability, and shoulder health.

As a challenge, aim to complete 35 unbroken, good quality pushups without stopping. This goal can help track progress and ensure continual improvement in strength and endurance. Pushups are a timeless exercise that deserve a place in any fitness routine, so drop down and give them a try today.