The Importance of Sleep for Older Adults: Key Takeaways and Tips for Better Sleep

As people age, their sleep patterns naturally shift, leading to lighter and more fragmented sleep. Despite this, older adults are still recommended to get 7–9 hours of sleep per night, just like younger adults. Poor sleep in older adults has been linked to cognitive decline, depression, and poorer cardiometabolic health.

According to experts, maintaining good sleep hygiene is crucial for improving sleep quality in older adults. This includes following consistent sleep schedules, practicing calming bedtime routines, and limiting caffeine and alcohol intake. Additionally, mindfulness practices like meditation, monitoring nutrition, and staying physically active can also help improve sleep quality.

Research has shown that older adults who get poor sleep are at a higher risk of dementia, cognitive decline, depression, and overall poorer health. Consistent sleep not only supports memory, mood, and overall health, but it also plays a crucial role in mental health as people age.

While medications can help address health issues impacting sleep, experts caution against long-term use of sleep aids. Instead, they recommend a combination of cognitive behavioral therapy and caution with medication to avoid dependency.

Investing in better sleep through good sleep hygiene practices can significantly enhance the mental, physical, and emotional well-being of older adults, reducing the risks associated with aging.