As Halloween approaches, parents and children are gearing up for a night of spooky fun and sweet treats. While traditional Halloween candy is a staple of the holiday, many parents are concerned about the excessive sugar intake that comes with it. However, there’s good news – you can still have a healthy and fun Halloween with creative and nutritious alternatives to traditional candy.

Instead of loading up on sugary sweets, consider trying out some easy and healthy Halloween treat ideas that kids will still love. From apple “monster mouths” to boo-nanas (banana ghosts) and jack-o’-lantern fruit cups, there are plenty of options to choose from that balance indulgence with nutrition.

Not only are these treats delicious and fun to make, but they also offer a range of nutritional benefits. For example, apples are rich in fiber and vitamin C, bananas provide potassium and fiber, and kiwis are loaded with vitamin C and antioxidants. These healthier alternatives can help teach kids about balanced eating while still enjoying the festivities of Halloween.

By offering a variety of snacks, practicing portion control, and getting creative in the kitchen with your kids, you can make sure Halloween is a holiday that is both enjoyable and healthy. So this Halloween, consider swapping out some of the traditional candy for these fun and nutritious treats that are sure to delight kids and adults alike.