Are you tired of spending hours on the treadmill with minimal results? Do you struggle to find time for both cardio and strength training in your busy schedule? Look no further, as strength-based cardio workouts are here to revolutionize your fitness routine.
Instead of traditional cardio routines, which can sometimes lead to muscle loss, strength-based cardio workouts provide a unique blend of muscle-preserving exercises that keep us fully engaged and challenged. Moves like sled pushes, kettlebell swings, and med ball slams not only push our physical limits but also prevent the monotony that can come with traditional cardio workouts.
Whether you’re looking to squeeze in a quick session, add a mental challenge to your workout, or simply switch things up, these unconventional workouts deliver every time.
The Benefits of Unconventional Cardio Workouts
Unconventional cardio workouts offer a game-changing approach to burning fat without sacrificing muscle mass. By combining dynamic, full-body movements with cardiovascular effort, these workouts increase strength, power, and endurance while maximizing calorie burn in less time.
Moreover, the explosive nature of these exercises boosts your metabolism post-workout, ensuring that you continue to burn fat even after you’ve finished exercising. By challenging both your muscles and cardiovascular system, these workouts help you build a more efficient overall fitness level.
How to Progress Your Workouts and Measure Success
Progress is key to seeing results in any training program. You can enhance your strength-based cardio workouts in various ways to ensure continuous improvement. Here are some strategies I’ve used with my clients and athletes:
- Increase Time or Rounds
- Add Weight
- Shorten Rest Periods
- Track Reps
- Focus on Efficiency
5 Strength-Based Cardio Workouts for Shredded Gains
Ready to take your workouts to the next level? Here are five strength-based cardio workouts that will help you achieve shredded gains:
- Pyramid AMRAP Sled Push & Kettlebell Swing Combo
- TABATA Thrusters & Battle Ropes
- Interval Med Ball Circuit for Strength & Power
- 5-Minute Mini AMRAP: Kettlebell & Bodyweight Burnout
- EMOM Sled Push, Thrusters & Battle Ropes
Whether you’re a fitness enthusiast looking to mix up your routine or a trainer seeking new ways to challenge your clients, these strength-based cardio workouts are sure to provide the game-changing results you’ve been seeking.