The Salad Dressing That’s Gut-Friendly and Only Has Three Ingredients

In a world where bottled salad dressings reign supreme, Karla Walsh’s journey toward healthier eating led her to a new favorite: a 3-ingredient Greek yogurt dressing that not only tastes delicious but also provides gut health benefits and supports muscle building.

Growing up in Iowa, her salad experience was synonymous with bottled dressings, particularly ranch. However, as she began to appreciate the nutritional value of vegetables, she started experimenting with homemade dressings. Her research led her to discover that salads paired with fat-containing dressings, like those made with avocados, nuts, seeds, or cheese, allow the body to better absorb the vitamins and minerals present in the vegetables.

Her quest for incorporating more protein into her diet led her to create a simple and satisfying salad dressing made with plain full-fat Greek yogurt, lemon zest, lemon juice, honey, and salt. Not only does this dressing provide a protein boost, but it also packs in additional nutrients from the lemon and honey.

The versatility of this homemade dressing allows for endless salad combinations, from simple leafy greens to more elaborate dishes like a Chopped Power Salad with Chicken or Loaded Broccoli Salad. The writer’s love for this easy Greek yogurt dressing has even overshadowed the appeal of bottled ranch dressing.

If you’re looking to elevate your salad game with a healthier and tastier dressing, give this 3-ingredient Greek yogurt salad dressing a try. Its refreshing flavor and ease of preparation may just make it your new go-to dressing for all your salad needs.