Understanding IBS and the Role of a Plant-Based Diet
New Research Finds Irony in IBS and Plant-based Diets: Can Healthy Foods Make You Feel Worse?
Living with Irritable Bowel Syndrome (IBS) can be a challenge, especially when it comes to choosing the right diet to manage symptoms. Surprisingly, for many IBS sufferers, eating a plant-based diet or healthy foods can actually make them feel worse. This ironic twist is due to the high fiber content in plant-based diets, which can trigger uncomfortable IBS symptoms.
While fiber is essential for gut health, certain elements of fiber can exacerbate IBS symptoms. However, experts suggest that slowly increasing intake of plant-based foods can lead to an increase in “good” bacteria in the gut, which can be beneficial for IBS sufferers.
To shed light on managing IBS and the role of plant-based diets, two gut health specialists, Clarissa Lenherr and Priya Tew, shared their insights. IBS, a common digestive system condition, can cause symptoms such as abdominal pain, bloating, constipation, and diarrhea. The exact cause of IBS is unknown, but factors like abnormal gut muscle contractions, gut bacteria abnormalities, and stress can contribute to its development.
Unfortunately, there is no specific test to diagnose IBS, and it is primarily diagnosed based on symptoms and ruling out other conditions. Factors like infections, hormonal changes, and stress levels can increase the risk of developing IBS.
Managing IBS involves dietary strategies, stress management, and mindful eating. The low FODMAP diet, which eliminates foods high in fermentable carbohydrates that can trigger symptoms, has shown to reduce symptoms in up to 70% of IBS sufferers. However, it is crucial to follow this diet under the guidance of a nutritionist or dietitian to avoid nutritional deficiencies.
On the topic of plant-based diets for IBS, experts remain divided on its effectiveness. While a well-balanced plant-based diet can be beneficial, many plant-based foods are high in FODMAPS, which can trigger symptoms for some IBS sufferers. Careful planning is needed to ensure adequate intake of essential nutrients on a plant-based diet.
In conclusion, if you suspect you have IBS, it is essential to seek a proper diagnosis from a health professional and consult a dietitian for personalized dietary advice to manage symptoms effectively. The key is finding the right balance that works for your body and gut health.