7-Day Meal Plan to Reduce Inflammation and Lower Cholesterol

Are you looking to improve your cholesterol levels and reduce inflammation in your body? Look no further! In this 7-day meal plan curated by EatingWell, you’ll find a plethora of anti-inflammatory recipes designed to promote heart health and overall well-being.

The meal plan includes antioxidant-rich fruits and vegetables, healthy fats from nuts and seeds, and fiber-packed grains and legumes. Whether you’re dealing with high cholesterol, looking to be proactive about your heart health, or simply want to nourish your body with optimal nutrition, this meal plan is perfect for you!

Why This Meal Plan Is Great for You

The anti-inflammatory diet is similar to the Mediterranean diet, both focusing on nutrient-rich foods and limiting processed and sugary items. Research shows that following an anti-inflammatory eating plan can lead to improved heart health, with participants experiencing fewer cardiac events than those who don’t consume anti-inflammatory foods.

With an average of 39 grams of fiber per day and a daily cap of 14 grams of saturated fat, this meal plan is tailored to support healthy cholesterol levels. Each day provides a well-rounded 98 grams of protein to keep you satisfied and energized. The plan also offers modifications for 1,500 and 2,000 calories to accommodate different calorie needs.

Read the full article and see meal plans at this Eating Well link.

Conclusion

Embark on a journey towards better heart health and reduced inflammation with this comprehensive 7-day anti-inflammatory meal plan. With a focus on nutrient-rich foods, fiber, and healthy fats, you’ll be nourishing your body from the inside out. Your heart will thank you for taking these proactive steps towards optimal health!