Are You Ready to Get Fit Before the Holidays? Check Out This Expert-Approved 30-Day Pre-Holiday Workout for Weight Loss
As the holiday season approaches, now is the perfect time to focus on your fitness and overall well-being. With a 30-day pre-holiday workout plan for weight loss from Eat This, Not That!, you can slim down and sculpt your body to look and feel your best during this festive time of year.
Curated by Josh York, CPT, founder, and CEO of GYMGUYZ, this workout routine focuses on fat loss, building core strength, and increasing endurance. The plan consists of five workouts, one active recovery day, and one rest day per week, spanning 30 days in total.
“This workout plan combines circuit training and cardio to help you build a stronger, healthier version of yourself,” says York. “With circuit training, you can push your limits and celebrate your progress, while cardio sessions improve heart health and endurance. Focusing on your core will help sculpt your body and enhance overall stability.”
The pre-holiday workout plan for weight loss is structured in four-week increments, with specific exercises and routines for each day of the week. Days 1, 3, and 5 focus on circuit training, incorporating exercises like jump rope, pushups, lunges, planks, and Russian twists to elevate heart rate, build strength, and engage different muscle groups.
On Days 2 and 4, the workout includes cardio intervals and core exercises such as bicycle crunches, leg raises, side planks, and mountain climbers. This combination helps improve endurance and stability while targeting the core muscles for a strong foundation.
Day 6 is designated as an active recovery day, allowing for low-impact activities like swimming, brisk walking, or cycling, along with light stretches to maintain flexibility and relaxation. Finally, Day 7 is a rest day for recovery and reflection, essential for rejuvenation and goal-setting for the week ahead.
By following this 30-day pre-holiday workout plan for weight loss, you can feel accomplished, strong, and confident as you enter the holiday season. Don’t wait until January to start your fitness journey—begin now and see the results before the festivities begin.