Transform Your Walks into a Full-Body Workout with Rucking

Title: Rucking: The Latest Walking Trend That’s Taking Fitness by Storm

Are you tired of the same old workout routines and looking to switch things up? Look no further than rucking – the latest fitness trend that involves walking with a weighted backpack. Originally used as a military training exercise, rucking has now gained popularity in the fitness world for its full-body workout and numerous physical and mental health benefits.

Kayla Aritt, a certified personal trainer and Army veteran, shares her experience with rucking, emphasizing the importance of gradually increasing weight and starting with a lighter load for beginners. Whether you’re aiming to increase bone density or get in a moderate-intensity workout, rucking can be a fun and effective exercise option.

So, how can you start rucking safely? You don’t need fancy gear to begin – a backpack and some added weight will do. Experts recommend starting with a percentage of your body weight and gradually increasing the intensity over time. Building core strength is essential to support the added weight and protect your back from potential pain.

While rucking is generally safe for most individuals, those with back problems or cardiac issues should consult a healthcare provider before starting. Research shows that walking alone has many health benefits, but adding a weighted backpack can enhance the intensity of your workout. If rucking isn’t for you, there are plenty of other ways to mix up your fitness routine and stay active.

Joining a local rucking group can provide a sense of community and motivation while you exercise. The key is to find a pace where you can comfortably chat with others, making the workout both enjoyable and effective. So, if you’re looking for a new and exciting way to boost your workouts, give rucking a try – you might be surprised at the results!

By Stephanie Brown
Nutrition Writer and Certified Dietetics Professional

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