Top Low-Intensity Exercises to Lose Love Handles – Trainer Approved

Are you looking to slim down your love handles and tone up your midsection? Look no further! We have gathered the top low-intensity exercises recommended by a fitness expert to help you banish those stubborn love handles for good.

According to Ronny Garcia, a certified personal trainer from Blink Fitness, low-intensity exercises like walking or yoga are key to burning fat in the “love handle” area. These exercises keep your heart rate in the fat-burning zone, allowing your body to use a higher percentage of fat as fuel compared to higher-intensity workouts.

Not only are low-intensity exercises effective in reducing love handles, but they are also sustainable in the long term. This form of training can help you burn more calories even while at rest by increasing circulation and oxygen delivery in the body.

So, what are the top-recommended low-intensity exercises to melt love handles? Here are a few to get you started:

1. Side Plank: Hold this position for 20-30 seconds on each side, repeating 2-3 times.
2. Russian Twists: Perform 15-20 twists on each side for 2-3 sets.
3. Standing Oblique Crunches: Perform 12-15 reps per side for 3 sets.
4. Seated Knee Drop: Repeat 15-20 reps on each side for 2-3 sets.
5. Windshield Wipers: Perform 12-15 reps on each side for 2-3 sets.
6. Bird Dog: Perform 12-15 reps per side for 2-3 sets.

These exercises target the oblique muscles and can help you achieve a toned and trim midsection. So, say goodbye to those love handles and hello to a stronger, slimmer you!