Healing from Trauma: A Journey of Resilience and Hope
In a world where trauma and its effects can often feel overwhelming, one woman’s story shines a light on the power of resilience and the potential for healing. Brianna Anderson, a Somatic Experiencing Practitioner, has overcome tremendous challenges in her life, including ten major reconstructive hip surgeries and years spent in a full body cast. Emerging from this experience, she found herself grappling with trauma symptoms, shame, depression, and social anxiety.
Despite the obstacles in her path, Brianna held onto the belief that healing was possible. She embarked on a journey of self-discovery and exploration, trying various forms of healing from talk therapy to energy work, breathwork, and somatic experiencing.
Through trial and error, Brianna discovered the power of somatic tools in managing anxiety and PTSD symptoms. She emphasizes that healing is not a one-size-fits-all solution and encourages others to find what works best for them.
One of the somatic tools Brianna found effective is slow joint articulation, focusing on different parts of the body and allowing trapped energy to move. Deep breathing with a voo exhale, aimed at calming the nervous system, and visual resourcing, finding comfort in visually pleasant stimuli, are also part of her healing arsenal.
As Brianna shares her journey of transformation, she offers hope and encouragement to others who may be struggling with trauma and its aftermath. She believes that healing is not only possible but can be a beautiful and sacred journey towards recovery.
Through her work as a Somatic Experiencing Practitioner and the founder of Ascend, Brianna continues to help others heal and reclaim their lives from the effects of trauma. Her story is a testament to the resilience of the human spirit and the power of embracing healing in all its forms.
If you are currently on a journey of healing, Brianna’s story serves as a reminder that you are not alone and that there is hope for a brighter future. Embrace the possibility of healing and remember that the body knows how to heal; it just needs the proper conditions.
Wishing you love, grace, and strength on your own path to healing.