7 Supplements That Could Alleviate PMDD Symptoms

“New Dietary Supplements for Managing Premenstrual Dysphoric Disorder (PMDD) Symptoms”

Premenstrual dysphoric disorder (PMDD) is a more severe form of premenstrual syndrome (PMS) that can cause physical discomfort and emotional distress for many women. While prescription medications are standard treatments for PMDD, some individuals may seek additional support through dietary supplements.

One supplement that may help manage PMDD symptoms is chasteberry, derived from the Vitex agnus-castus tree. Studies have shown that chasteberry can help with hormone balance, pain, and inflammation, reducing symptoms like irritability, bloating, and headaches. Some research even suggests that chasteberry offers benefits comparable to the antidepressant Prozac for PMDD symptoms.

Calcium, another common mineral found in various foods, has also been linked to PMDD relief. Studies have shown that calcium supplementation can potentially prevent or ease PMDD symptoms, with daily doses of 1,000 to 1,200 mg significantly improving symptoms compared to a placebo.

Essential fatty acids like omega-3 and linoleic acid, St. John’s wort, magnesium, vitamin B6, and saffron are other supplements that have shown promise in alleviating PMDD symptoms. However, it is important to note that while some studies have demonstrated positive effects, more research is needed to confirm the efficacy of these supplements for managing PMDD.

In addition to considering supplements, self-care strategies can also play a crucial role in managing PMDD symptoms. Prioritizing activities like quality sleep, a balanced diet, regular exercise, and relaxation techniques can help support the body and mind during the challenging time before the menstrual period.

While dietary supplements may offer additional support for managing PMDD symptoms, it is essential to consult with healthcare providers or registered dietitian nutritionists before incorporating any new supplements into your routine. With the right combination of treatments and self-care strategies, individuals can find relief and better manage the symptoms of PMDD.