In a heart-wrenching yet inspiring journey, Kathy Degen shares her experience of navigating through the depths of grief, trauma, and healing. After the loss of her mother in 2011, Kathy found herself unraveling in a sea of emotions, leading her to confront deep-seated issues of complex PTSD.
Through therapy and the guidance of a wise yoga guru, Kathy embarked on a transformative path of self-discovery and healing. Learning to simply “be,” to sit with her emotions without resistance, and to let go of the need to control her pain, Kathy found a sense of peace and freedom she never thought possible.
As Kathy shares her powerful lessons of presence, acceptance, and trust in the healing process, she offers hope and guidance to those who may be going through their own struggles. Remembering that we are not defined by our pain, but rather the awareness that holds it all, Kathy’s story serves as a beacon of light in the darkness of the soul.
For more insightful articles and reflections on holistic living and finding inner peace, visit Kathy’s blog, Forward After The Pause. Through her blend of yoga philosophy, Vedic astrology, and modern healing practices, Kathy aims to inspire and empower women over 50 to discover renewed purpose and alignment in their lives.