Month three of the Joy Intelligence™ series is delving deeper into the science behind the Chair of JOY® Experience. Each step of the CoJ has been shown to have significant benefits for emotional regulation, mental agility, resilience, and productivity. By practicing the SIT, BREATHE, THINK, and FEEL steps, individuals can improve attention and reduce reactivity.
Neuroscience shows that pausing activates areas of the brain associated with decision-making and focus, while controlled breathing lowers cortisol levels and triggers the parasympathetic nervous system for relaxation. Practicing gratitude and reflection increases serotonin and dopamine levels, stimulating positive brain activity and emotional resilience. Connecting to emotions through the Chair of JOY® builds emotional intelligence and mental strength, enhancing emotional balance through Brain-Heart Coherence.
Studies have demonstrated the effectiveness of these practices in improving attention and reducing reactivity. The overall result is a powerful mindfulness experience that supports emotional regulation, mental agility, resilience, and improved interpersonal relationships. Practical tools for managing stress and boosting productivity are also provided through the Chair of JOY® Experience.
Follow along with the series to learn more about the “Many Flavors of Joy” next month. Start a Chair of JOY® journal to record your experiences and memories as you explore the science behind this transformative practice. Join Deborah Roth, a Life & Relationship Coach, Counseling Astrologer, and Interfaith Minister, in her mission to empower individuals to embrace their extraordinary potential and lead fulfilling lives.