Research suggests that pool workouts can aid in weight loss and waistline trimming.

Water aerobics has been identified as a promising form of exercise for individuals looking to lose weight, particularly those who are overweight or obese. A recent study published in BMJ Open reviewed 10 existing studies and found that engaging in water workouts for 10 weeks or more can be an effective weight loss strategy, especially for women and individuals over the age of 45.

The analysis included studies from various countries and involved participants ranging from 20 to 70 years old who were considered overweight or obese based on their BMI. The results showed that women who participated in water aerobics for 10 to 12 weeks lost an average of 6.6 pounds and reduced their waist circumference by about 1 inch. However, the effects were less pronounced in men and younger individuals.

Despite the positive findings, the researchers noted that more studies are needed to fully understand the impact of water aerobics on weight loss. Different types of water-based exercises were included in the analyzed studies, which makes it challenging to determine the most effective approach. Additionally, the quality of evidence in the studies varied, with limited data on certain outcomes like BMI and body fat percentage.

Experts agree that water aerobics can offer unique benefits for individuals looking to lose weight, especially for those with joint pain or injuries. The buoyancy of the water reduces weight bearing and can provide a more approachable form of exercise. Water aerobics also offers cardiovascular benefits and may indirectly contribute to other positive health outcomes.

If you’re considering trying water aerobics, experts recommend starting slow and adjusting the intensity to meet your needs and goals. Different formats of water exercise can be beneficial, including both cardiorespiratory and resistance training. Ultimately, the key is to find a routine that you enjoy and that allows you to stay active.

In conclusion, water aerobics shows promise as a weight loss strategy, particularly for individuals who may have barriers to traditional forms of exercise. The fact that people continue to engage in water exercise could be a key factor in helping individuals move more and ultimately achieve their weight loss goals.