Is ‘Enhanced Water’ More Hydrating Than Regular Water?

The latest trend on TikTok involves a beverage that claims to be the ultimate hydration solution – loaded water. This souped-up water is packed with electrolytes and various ingredients believed to enhance hydration. But is it really worth the hype?

Many dietitians remain skeptical about the benefits of loaded water compared to plain water. While it may look appealing and packed with electrolytes, the truth is that if you have a balanced diet and drink enough water, your body is already efficient at regulating hydration.

Loaded water typically includes water, coconut water, electrolyte powder, prebiotic soda, and fruit or citrus juice. While it may offer some health benefits like increased energy and muscle function, most people can achieve these through a well-rounded diet and regular hydration.

The downside of loaded water lies in its high added sugar and sodium content, which can lead to health risks if consumed excessively. Diets high in added sugars and sodium are associated with conditions like high blood pressure, diabetes, stroke, and cancer.

If you’re hooked on loaded water, it’s recommended to enjoy it in moderation or try healthier alternatives with less sugar and sodium. Ultimately, sticking to plain water or lighter hydration options may be the best choice for overall health and hydration.