Preparing for Challenging Hikes: Expert Fitness Tips for Hikers

The San Diego region is well-known for its challenging hikes, and one of the toughest trails is the 11-mile trek to the top of El Cajon Mountain. The views along the way are breathtaking, but reaching the summit requires preparation and fitness.

For those looking to take on more challenging hikes outside of the immediate San Diego County area, there are several options that offer both rewarding views and difficult terrain. From the Cactus to Clouds Trail in Palm Springs to the Rubicon Trail near Lake Tahoe, these hikes require training and a solid fitness base.

To help hikers prepare for these demanding treks, expert Gordon Janow, director of programs at Alpine Ascents, shared his best workouts for getting ready for hikes over 10 miles. Janow emphasizes sports-specific training, recommending gym sessions focused on increasing speed and endurance, as well as interval training on the treadmill to build pace.

Strength training is also key, with exercises like squats and lunges to strengthen legs and back muscles for carrying supplies. Janow also suggests incorporating weekend hikes with the pack you would carry on longer treks to build up mileage and get used to the weight.

By following Janow’s fitness tips and training recommendations, hikers can better prepare themselves for these challenging expeditions and ensure a safe and rewarding outdoor experience.